ارتداء الجوارب يخلص الجسم من الشعور بضيق التنفس أثناء النوم ليلاً
أثناء النوم تحدث بعض الأمور المزعجة التي نكرهها جميعاً لأنها تتسب في الشعور بالأرق والنوم المتقطع ومن أهم هذه الأمور المزعجة هو الشعوربضيق النفس أو ما يسمي باللغة العامية بكرشة النفس حيث يشعر المرء في هذه اللحظة بالعدم القدرة على التنفس.
وللتغلب على كيفية التغلب على ضيق النفس أثناء النوم أجريت دراسة تم الإعلان عنها بدورية طب النوم والتي أفادت أن إرتداء الجوارب الضاغطة اثناء ساعات النهار يساعد ولو بقدر بسيط في تخفيف الشعور بضيق التنفس أثناء النوم ليلاً.
وفي هذا السياق يقول دوغلاس برادلي خبير النوم والأستاذ في جامعة تورنتو أنه تم إجراء تجربة على عدد يبلغ 22 شخص ممن كانوا يعانون من ضيق التنفس أثناء النوم حيث تحسنت حالتهم بصورة كبيرة من الشعور بضيق التنفس أثناء النوم وذلك بنسبة 27% بعدما قاموا بإرتدوا جوارب ضاغطة أثناء ساعات النهار.
ويعتبر بعض العلماء أن ارتداء الجوارب الضاغطة أثناء ساعات النهار يخلص الجسم من السوائل الزائدة التي تسبب ضيق التنفس أثناء الليل حيث يعتقد أن السوائل تتحرك من الساقين إلى الرقبة لتقوم بعرقلة حركة الأوكسجين في الجسم مما يؤدي إلى الشعور بضيق التنفس أثناء النوم ليلاً.
وقد أنتهت الدراسات التي أجراها العلماء إلى أن ارتداء الجوارب الضاغطة أثناء ساعات النهار يساعد كثيراً في تخفيف الشعور بضيق التنفس أثناء ساعات الليل، مما يتيح للأشخاص الذين يعانون من هذا الشعور والذي يؤدي بهم إلى القلق والنوم لفترات متقطعة مما يزيد من مخاطر إصابتهم بإرتفع ضغط الدم والأزمات القلبية والجلطات واختلال نبضات القلب والسكر وأنهم لو أرادوا التخلص من الشعور بضيق التنفس أثناء النوم ليلاً والوقاية من تلك الأمراض فعليهم إرتداء الجوارب الضاغطة خلال ساعات النهار .
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During sleep some nagging things that we leave all of it in the sense of causing insomnia and interrupted sleep is the most important of these things is annoying Caourdik self or what is called in the vernacular Pkrhh self where one feels at this moment Baladm ability to breathe occur.
To overcome how to overcome the shortness of breath during sleep study were announced journal Sleep Medicine, which reported that wearing compression stockings during daylight hours helps even a small extent in alleviating the feeling of shortness of breath during sleep at night conducted.
In this context, Douglas Bradley sleep expert and professor at the University of Toronto says that experiment was conducted on a number of 22 people who were suffering from shortness of breath during sleep where their condition has improved dramatically from the feeling of shortness of breath during sleep, and that 27% after they Bartdoa compression stockings during daylight hours.
Some scientists consider that wearing compression stockings during daylight hours rid the body of excess fluid that causes shortness of breath during the night where it is believed that the fluid moves from the legs to the neck of obstructing the movement of oxygen in the body leading to a feeling of shortness of breath during sleep at night.
Studies by scientists conducted to wear compression stockings during daylight hours greatly help ease the feeling of shortness of breath during the night hours, allowing for people who suffer from this feeling, which leads them to anxiety and sleep intermittently, which increases the risk of injury Bartf blood and crises pressure has been completed heart attack and stroke, and the disruption of the heartbeat, sugar and that if they wanted to get rid of the feeling of shortness of breath during sleep at night and prevention of these diseases, they should wear compression stockings during daylight hours.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
During sleep some nagging things that we leave all of it in the sense of causing insomnia and interrupted sleep is the most important of these things is annoying Caourdik self or what is called in the vernacular Pkrhh self where one feels at this moment Baladm ability to breathe occur.
To overcome how to overcome the shortness of breath during sleep study were announced journal Sleep Medicine, which reported that wearing compression stockings during daylight hours helps even a small extent in alleviating the feeling of shortness of breath during sleep at night conducted.
In this context, Douglas Bradley sleep expert and professor at the University of Toronto says that experiment was conducted on a number of 22 people who were suffering from shortness of breath during sleep where their condition has improved dramatically from the feeling of shortness of breath during sleep, and that 27% after they Bartdoa compression stockings during daylight hours.
Some scientists consider that wearing compression stockings during daylight hours rid the body of excess fluid that causes shortness of breath during the night where it is believed that the fluid moves from the legs to the neck of obstructing the movement of oxygen in the body leading to a feeling of shortness of breath during sleep at night.
Studies by scientists conducted to wear compression stockings during daylight hours greatly help ease the feeling of shortness of breath during the night hours, allowing for people who suffer from this feeling, which leads them to anxiety and sleep intermittently, which increases the risk of injury Bartf blood and crises pressure has been completed heart attack and stroke, and the disruption of the heartbeat, sugar and that if they wanted to get rid of the feeling of shortness of breath during sleep at night and prevention of these diseases, they should wear compression stockings during daylight hours.
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